Baby Yoga

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Baby Yoga classes unite parents and babies together using breathing techniques, gentle stretching and Yoga movements that help to support a baby's body and mind awareness and coordination. In a calm and relaxed atmosphere, parents are able to focus on a weekly mantra whilst moving with their babies through a series of Yoga movements that can offer practical tools for common ailments and also build confidence with your baby.

Benefits

  • Can help to alleviate trapped wind and constipation

  • Promotes positive baby handling

  • Teaches positive loving touch and gentle movements

  • Develops body and mind awareness and coordination

  • Helps to regulate and strengthen baby's digestive and respiratory systems

  • Promotes relaxation

  • Builds a lifelong pattern for exercise

  • Helps language development through songs

  • Can help to alleviate the effects of postnatal depression

  • Helps parents to become aware of their baby's body and cues

  • Offers an opportunity for parents and babies to socialise

Want to know what we get up to in a Baby Yoga class? Click on the video below for a lovely action song with your baby!

All in-person follow Staffordshire Term dates and are in 6/7 week blocks. Each class incorporates different breathing techniques, a weekly mantra, standing and seated yoga movements with a relaxation section and sensory activities. There will be opportunities at the end of each session for some social time, a hot drink and to develop a support network and friendships with other parents.

All online drop-in classes are 30 minutes long and incorporate different breathing techniques, a daily mantra, standing and seated yoga movements with a relaxation/sensory section at the end.

NEW ONLINE VIDEO COURSE AVAILABLE TO PURCHASE!

Are you finding it tricky in the lock-down to find a class to suit your baby's routine?

Would you rather choose when you want to learn?

Do you want to take it at your own pace, and be able to go back over learning?

Then this video course is perfect for you!

Four x 30 minute Baby Yoga videos for you to enjoy in the comfort of your own home, at your own pace. Each session follows the same routine of a warm up, mantra and new breathing technique, stretch and grow routine for baby, standing and seated movements and finishes with a sensory activity that is easy to do at home.

All of this for just £12!

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PARENT FEEDBACK

"Thank you so much for the yoga classes through lockdown. It's been great to have that interaction and something to look forward to each week." March 2021

"Siobhan was really friendly and welcoming. We really enjoyed attending her classes." March 2021

Classes Available to Book

September 2021

5 week course starting Tuesday 21st September 11:15-12:15pm